The Fire Element Reset

Please read the information below to learn more about this Reset. Then, follow along with the practice video at the bottom of this page.

A simple, 10-minute daily technique to cool inflammation, balance your heart-brain connection, and reclaim your natural joy and vitality.

"The heart is the grand master of all organs in the body. When your heart is healthy and in harmony, everything else follows." - Janet Galipo

What the Fire Element Controls:

  • Heart-Brain Connection - The heart has its own "brain" that communicates constantly with your mind, affecting stress resilience and emotional balance

  • Internal Vigor and Radiant Health - That "glow" you see in truly healthy, vibrant people comes from strong Fire Element energy

  • Emotional Balance - The heart is the master controller of ALL emotions, helping you reclaim joy and inner harmony

  • Blood Circulation and Heart Health - Supports healthy blood pressure, circulation, and overall cardiovascular function

  • The Fire Element is considered the most important of the five elements in Classical Chinese Medicine (alongside Wood, Earth, Metal, and Water). While this might sound mystical, modern science is catching up—research from the HeartMath Institute shows that your heart actually has more nerve pathways sending signals TO your brain than receiving signals FROM it. The Fire Element represents this heart-centered intelligence that ancient healers understood thousands of years ago.

  • Modern research reveals what Chinese Medicine has taught for millennia: your heart is far more than just a pump. It contains over 40,000 neurons—essentially a "heart brain" that:

    • Processes emotions independently from your mind

    • Sends more signals to the brain than it receives

    • Creates coherent rhythms that synchronize your entire nervous system

    • Generates the largest electromagnetic field in your body

    When this heart-brain connection is disrupted by chronic stress, you experience:

    • Emotional overwhelm and anxiety

    • Heart palpitations or irregular rhythms

    • High blood pressure

    • Sleep disturbances

    • Difficulty making clear decisions

    • Feeling disconnected from joy and happiness

  • In Chinese Medicine, optimal health creates what's called "Jing-Shen"—a combination of:

    ·       Jing: Your deep vitality and life force energy

    ·       Shen: Your heart spirit and emotional clarity

    When these unite, you experience:

    • Radiant health that others can see and feel

    • Natural resilience to stress

    • Clear thinking and good decision-making

    • A sense of inner joy and contentment

    • Strong immunity and healing capacity

    People with strong Jing-Shen have what we call "Shen Ming"—a natural brilliance and positive energy that draws others to them.

  • Unlike other emotions that need to be "released," joy is something you reclaim. According to Chinese Medicine, happiness and inner harmony are your natural state. The Fire Element Reset helps you:

    • Clear the obstacles that block your natural joy

    • Restore emotional balance after trauma or chronic stress

    • Reconnect with your heart's innate wisdom

    • Create resilience against future emotional challengesItem description

What is a Reset?

A Reset is not simply acupressure or acupuncture without needles. It's a comprehensive approach that combines specific acupoint stimulation with focused breathing and intention to create an immediate shift in your body's energetic patterns.

The Science Behind Resets

Modern research helps explain why these techniques work so effectively:

  1. Neurological Impact: Stimulating specific acupoints sends signals through the nervous system that can reduce pain perception. Studies show acupoint stimulation can trigger the release of endorphins and other natural pain-relieving compounds.

  2. Circulatory Effects: The physical pressure and focused breathing increase blood flow to tissues, bringing oxygen and nutrients while removing inflammatory compounds.

  3. Fascial Connection: The body's fascial network—the connective tissue that wraps around muscles, organs, and cells—responds to pressure at acupoints, helping to release tension patterns throughout the body.

  4. Autonomic Regulation: Resets help shift your nervous system from the stress response ("fight-or-flight") to the relaxation response ("rest-and-digest"), which is essential for healing.

  • Longer inhalations and exhalations help relax the body and mind

    All healing happens when we're relaxed

    Breath directs energy to where it's needed

  • Placing attention to specific body regions:

    • For the Fire Element Reset, we focus on the heart

    • Contact can be physical (hands on body) or energetic (focused attention)

    • This targeted focus helps direct healing energy

  • The Points of Focus are the Reset's healing intentions

    Each Elemental Reset will have it’s own 3 Points of Focus

  • Coordinated movement and breathing with specific points of Focus & Release

  • Energizes the entire system:

    • Activates meridians and healing centers throughout the body

    • Updates every cell to a new blueprint of vitality

    • Integrates the changes through three key zones: Head, Heart, and Navel

The Power of the Triad Approach:

The Fire Element Reset works through targeting three key areas that, when harmonized, create a powerful effect for heart health, emotional balance, and overall vitality. Each component addresses a different aspect of your heart-centered wellness.

3 Points of Focus:

  • In both Chinese Medicine and modern science, the heart is recognized as having its own intelligence. When we place our hands over the heart during the Reset, we're:

    • Activating the heart's natural rhythm-generating capacity

    • Creating coherence between heart rhythms and brain waves

    • Stimulating the vagus nerve for deep relaxation

    • Accessing your heart's innate wisdom for emotional healing

    • Synchronizing your entire nervous system for optimal function

    Research shows that just 3 minutes of heart-focused breathing can shift you into a measurably coherent state that:

    • Reduces stress hormones like cortisol

    • Improves immune function

    • Enhances mental clarity and decision-making

    • Increases emotional stability

  • This ancient concept describes the vital connection between your heart (Fire) and kidneys (Water)—the most important relationship in your body according to Chinese Medicine.

    When this relationship is strong, you experience:

    • Radiant Health: That natural "glow" of vitality that others notice

    • Emotional Resilience: Ability to bounce back from stress and challenges

    • Mental Clarity: Clear thinking and good judgment

    • Physical Stamina: Energy that lasts throughout the day

    • Restful Sleep: Deep, restorative sleep that actually refreshes you

    When this relationship is weakened by chronic stress, you may experience:

    • Anxiety and emotional overwhelm

    • Insomnia or restless sleep

    • Heart palpitations

    • High blood pressure

    • Feeling "burned out" or depleted

  • The Fire Element is unique because it's about reclaiming what's naturally yours—joy, love, and inner peace. During this part of the reset, we:

    • Acknowledge that happiness is your natural state

    • Clear the emotional and energetic obstacles to joy

    • Restore your connection to love and contentment

    • Create space for your heart's natural wisdom to emerge

    • Transform stress and anxiety into calm confidence

Strategic selection of points:

The three acupoints used in the Fire Element Reset create a powerful combination that specifically targets the heart-kidney connection—what Chinese Medicine considers the foundation of radiant health and emotional balance.

Kidney 25, 26, 27 (Bilateral)

  • These three points are located in a line just below your collarbone, about two finger-widths down from the bone, on both sides of your chest.

    • Kidney 25: "Treasury of the Spirit"

      • Provides spiritual nourishment and emotional stability

      • Helps calm anxiety and emotional overwhelm

      • Supports clear thinking during stressful times

      • Strengthens your connection to inner wisdom

      Kidney 26: "Boundary Center"

      • Enhances self-respect and healthy boundaries

      • Builds confidence and inner strength

      • Helps you maintain grace under pressure

      • Supports emotional self-mastery

      Kidney 27: "Vital Transfer to the Palace Treasury"

      • Transforms depletion into invigoration

      • Moves you from exhaustion toward radiant health

      • Facilitates the crucial energy exchange between heart and kidneys

      • Restores your natural vitality and inner "glow"

  • Research indicates that stimulating points along the kidney meridian near the heart can help regulate:

    • Heart rate variability

    • Blood pressure

    • Stress hormone production

    • Nervous system balance

    • Sleep quality

The Emotional Sweep

The Emotional Sweep is a simple breathing technique synchronized with a slow head sweep, designed to release stuck emotions or reclaim inner balance. It's the emotional balancing component built into every Elemental Reset.

For Fire Element you inhale to Reclaim Inner Peace & Joy and Exhale to release any obstacles to harmony

This isn't just a breathing exercise. In Chinese medicine, the exhale paired with intention is a powerful tool for moving stuck emotional energy out of the body.

Follow-Along Practice Video

Follow along step-by-step to practice the Fire Element Reset

Resets Course

The Fire Element is 1 of 16 Resets You Can Learn

The Fire Element Reset is powerful on its own. But imagine having a complete toolkit of 16 resets that address pain, sleep, digestion, hormones, brain fog, inflammation, immunity, stress, and emotional balance — and knowing exactly which one your body needs on any given day.

That's what I teach in the Reset Practitioner Course.

What you get:

• 16 complete resets (6 Elemental Resets, 6 Master Point Resets, 4 Foundational Resets)

• Muscle testing — learn to ask your body what it needs

• 21-Day Reset Challenge — daily guided practice sessions after the course to build your habit

• 30-Day Group Check-In with Janet and Myriam

• Essential Oils Guide matching specific oils to each reset

Upcoming Trainings