Nervous System Reset

Practice Along

Nervous System Reset Supports:

  • Stress resilience

  • Alleviation of brain fog

  • Clear thinking & strong memory

  • Mental/Emotional stability

3 Points of Focus

  1. Cool & Calm the brain

  2. Nourish the brain

  3. Re-energize the Nervous System

3 Acupoints

  • Large Intestine 11 (Left-Side)

    Clears heat and inflammation

    Location: Outer elbow crease

  • Spleen 6 (Right-Side)

    Carries Qi & Blood to the Brain

    Location: ~3” above inner ankle

  • Urinary Bladder 62 (Left-Side)

    Brain nourish

    Location: Below outer ankle bone