Stress Mindset Reset

Practice Along

Stress Reset Supports:

  • Stress management

  • Shifting mood

  • Improved immune resilience

  • Smartbrain oversight

3 Points of Focus

  1. What’s stressing me & Why

  2. Release threat stress emotions

  3. Reclaim a new stress mindset

Mindsets

  • Choose 1 or 2 words from the Mindset Options