Dr. Janet Galipo sits down with integrative health practitioner Elza Kosmicki for a short, honest conversation about why one-off treatments rarely last, and how just a few minutes of daily self-care can break long-standing patterns of stress and pain.

In its original form, acupuncture was passed from teacher to student. Throughout the centuries, it has developed empirically based on the concept of restoring energy flow throughout the body. In the last 50 years, acupuncture is beginning to find its rightful place.