Categories
The one thing behind almost every illness
In Chinese medicine, most conditions begin with something called Qi stagnation. Simply put, circulation slows, and things begin to accumulate where they shouldn’t.
A Gift for your Lungs
The Metal Element is the season of autumn, and it governs your lungs and large intestine. Learn a Free Reset to protect your lungs during the Metal Element season.
Small daily habits that actually change your health
Dr. Janet Galipo sits down with integrative health practitioner Elza Kosmicki for a short, honest conversation about why one-off treatments rarely last, and how just a few minutes of daily self-care can break long-standing patterns of stress and pain.
Why Inflammation and Stress Go Hand in Hand (and What You Can Do About It)
Have you ever wondered why stress and inflammation seem to go hand in hand? The answer lies in one of the most fascinating structures in your body—the vagus nerve.